CrossFit is elite fitness for everyone. Originally developed by legendary coach Greg Glassman in Santa Cruz Calif. CrossFit is now a world-wide network of coaches and gyms dedicated to improving human fitness and performance.
CrossFit workouts consist of constantly varied functional movements (like push ups, squats, pull ups, running, rowing etc.) performed at a high intensity. At CrossFit Rebuild there are no machines, mirrors, or iPods. Instead, you will find medicine balls, kettlebells, barbells, and lots of open space to run, jump, and get fit.
Our fitness programming for group classes and individual training strive to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. This makes CrossFit perfect for anyone wanting to bring their fitness to the next level.
To learn more, (download the free issue of the CrossFit journal here)
Is CrossFit Right for Me?
YES! CrossFit is the most inclusive fitness program on the planet. Any person is capable of completing a workout. At CrossFit Rebuild we are committed to providing our clients with a training environment that is encouraging, supportive, and fun.